In this Episode, Ryan, Pat, and I continue the deep dive discussion revolved around delineating the Squat and the Deadlift. In the next hour we dig into the following questions. • What are your costs and benefits involved in maintaining a counternutated sacrum while squatting? • What are the other most common errors you see with big patterns and what are the potential objective benefits of fixing them if you don’t have any pain and are currently performing well?• Do you want to more stretch in the hamstrings on the RDL? What do you want people to feel on this exercise?• If you didnt grow up in the era you grew up in would you even use the barbell?• What the deal with the air? Give us the deets. • Eccentric overloading?• Drop sets?• Favorite Keiser machine?• How do you drive adherence in one of the most hedonic and novelty seeking populations out there?
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