We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult. In this conversation, April Perry interviews Robin Long on how to create an optimal health routine and integrating habits that honor your season of life.
Robin discusses how to build strength in all areas of life by using small wins to motivate and build confidence, as well as many other tips you can implement into your own daily routine. Join Robin and April in this enlightening and motivating conversation!
Show Highlights:
Creating an optimal health routine that’s reflective of personal needs
How to re-center when life throws you off balance and the many factors of finding a healthy routine
Being conscious of your tell-tale signs of being off balance
Integrating small steps to add more movement into your day
How to establish maintainable habits and challenge yourself without getting discouraged
Why Pilates so effective and beneficial for the body
How to get started doing 15 minutes of Pilates a day
Results and benefits you’ll see from incorporating physical activity in your life
Learning to have a healthy relationship with food and nourishing your body
Podden och tillhörande omslagsbild på den här sidan tillhör Robin Long. Innehållet i podden är skapat av Robin Long och inte av, eller tillsammans med, Poddtoppen.
