The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered.
Find Ambika at https://ambikascoaching.com/
All Episode can be found at http://meditationpodcast.org
To Learn to Speak in Public http://speakingpodcast.com
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