Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness?
In this episode, Rachel discusses the difference between a lack mindset and abundance mindset and how both can show up in your life - as well as the power of an abundance mindset for healing body image.
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Rachel’s Online Program Living Free: rachelgoodnutrition.com/program
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood