Ep 48 Cultivating Self Love and Setting Healthy Boundaries with Beatrice Kamau

Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don’t really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard! 

Beatrice’s Resources:

Instagram: instagram.com/theselflovefix

Website: www.beatricekamau.com

Free Guide on Toxic Shame, the Inner Critic, and Low Self Esteem: https://www.beatricekamau.com/freeguide

Rachel’s Resources: 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]