In this episode, Rachel walks you through how to break free from perfectionism, what’s really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion.
Rachel’s Resources:
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Podden och tillhörande omslagsbild på den här sidan tillhör Rachel Goodman, RDN. Innehållet i podden är skapat av Rachel Goodman, RDN och inte av, eller tillsammans med, Poddtoppen.
