In this episode of the Gene Food Podcast, we talk to ultramarathon runner Gerald Holbrook. Gerald changed his diet away from a Paleo style diet to the Gene Food Lean Machine diet, which is a diet high in monounsaturated and polyunsaturated fats, but very low in saturated fats. As a carrier of the APOE4 gene, Gerald is particularly interested in maintaining his cognitive health and staving off Alzheimer's Disease. We discuss the way he was eating before finding Gene Food, how his diet changed, and more.
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