ESA astronaut Luca Parmitano enjoys weight training, swimming, cycling and running – but how does he keep fit while in space. In this episode Ally Koehler chats with ESA exercise team lead Nora Petersen about designing a fitness programme for an astronaut and why this is so important for maintaining bone and muscle mass.

Later in the episode, Stephen Ennis also talks to ESA biomedical engineer Beate Fischer. Beate explains how biomedical engineers act as advocates for astronaut health and wellbeing and explains one of the tools used to track and manage medical and nutritional data known as Everywear.

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