In this episode, I talk with Montreal's official StrongFirst Team Leader Louka Kurcer - a man who has seen and experienced more hardship and triumph in his own young life than most would experience in two.

We talk about:

* Why he was sent to prison for 7 years

* How his time behind bars transformed who he was and saved him

* How he discovered Pavel, kettlebells, and old school strength training while incarcerated

* much, much more

Be sure to visit Louka online at:

www.hardstylekettlebellpro.com

www.hardstylekettlebell.ca

https://www.facebook.com/hardstylekbmtl/

And if you haven't already, be sure to get on my email list, where all of my top-shelf, grade A material goes out (NOT on social media). 

(It's also the only place you can gain access to my courses, programs, challenges, and more)

Hop on board here and get my free 8-week kettlebell & bodyweight challenge! https://alekssalkin.leadpages.co/8weekchallenge/

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Podden och tillhörande omslagsbild på den här sidan tillhör Aleks Salkin. Innehållet i podden är skapat av Aleks Salkin och inte av, eller tillsammans med, Poddtoppen.