Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!

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https://www.ironcompany.com/cardio-equipment

https://www.ironcompany.com/free-weights

https://www.ironcompany.com/rubber-gym-flooring

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