Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its role in enhancing mobility and extending longevity. We also explored additional benefits, techniques, variations, tools and myths. If you want to learn more about the deadlift, don't miss this podcast!

Gym Equipment:

Power Cages https://www.ironcompany.com/strength-training-equipment/power-cages-platform-power-racks

Weight Benches https://www.ironcompany.com/strength-training-equipment/weight-benches

Selectorized Equipment https://www.ironcompany.com/strength-training-equipment/selectorized-gym-equipment

Podden och tillhörande omslagsbild på den här sidan tillhör IRON COMPANY. Innehållet i podden är skapat av IRON COMPANY och inte av, eller tillsammans med, Poddtoppen.