Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg and Eric share their perspectives on the most useful, evidence-based supplements.

If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa

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