Self-sabotage with our health goals is what many people do! The question is why? I feel like we focus on what foods we are eating or not eating. We focus on working out. We focus on lifestyle changes and supplements. But have you ever thought that the psychology of eating plays a huge role in all these mentioned? It should be 1 thing that you focus on first because it impacts all the others.
The best gift for the 2nd anniversary of the podcast which happened last month is that you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in! Link to leave a review - https://apple.co/2TgYURy