Self-sabotage with our health goals is what many people do!  The question is why?  I feel like we focus on what foods we are eating or not eating. We focus on working out. We focus on lifestyle changes and supplements. But have you ever thought that the psychology of eating plays a huge role in all these mentioned? It should be 1 thing that you focus on first because it impacts all the others.

In this episode I cover :

My Education on Psychology of Eating

The Perfect Diet -

Secrets of Eating Psychology

Key Concept of Psychology of Eating

Amanda Elise Love
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