The perfect diet is not the answer. How are we supposed to love others if we don't love ourselves Stress response to our body We need to calm our body's down Rest and digestion Head part of digestion before we eat Make an inventory of things that bring you pleasure Being present when you eat! Permission to rest and relax
Joanne Edinberg is an eating psychology coach with Body Wisdom Nutrition. She supports women in developing a positive relationship with food, shifting the eat-guilt-shame cycle to one of curiosity, self-acceptance, and self-compassion, and, ultimately, finding peace with food, body, and themselves.