Episode 73 Guest Joanne Edinberg -Creating a Positive Relationship With Food

Joanne talks about how food is not the enemy! In this episode we cover :The perfect diet is not the answer. How are we supposed to love others if we don't love ourselvesStress response to our body We need to calm our body's downRest and digestionHead part of digestion before we eatMake an inventory of things that bring you pleasureBeing present when you eat! Permission to rest and relaxJoanne Edinberg

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https://www.linkedin.com/in/joanne-edinberg/

https://marketplace.wellset.co/practitioners/11529/Joanne-EdinberJoanne Edinberg is an eating psychology coach with Body Wisdom Nutrition. She supports women in developing a positive relationship with food, shifting the eat-guilt-shame cycle to one of curiosity, self-acceptance, and self-compassion, and, ultimately, finding peace with food, body, and themselves. Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.com