Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of traumaIn this episode we cover: Why do people hold on to trauma?The paper cut analogyTrauma is gone - the emotions are not suppressedMid 30's and 40s are when people are ready to get rid of trauma. What is Somatic Psycholgoy? You can be holding yourself hostage!Trauma incident reductionYou can get to another side- no matter what you are dealing withShe talks about her book! You can heal from your traumaSandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author.
Her book ‘Journey to Your Self – How to Heal from Trauma: Written by Someone Who Did’ is a teaching memoir that walks readers not only through her own story of abuse and healing, but offers strategies, exercises, and insights to support them on their healing journey. (https://amzn.to/2Mx16Wi)
Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life by helping them release unresolved trauma, empowering them to take control of their lives, and teaching them how to confidently share their stories.
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