Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion.

Dr. Shapiro is a professor of psychology at Santa Clara University.

We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.co

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