Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She is largely responsible for popularizing mindfulness in the West and has been leading meditation retreats for over three decades.

We discuss her training with legendary teachers in Asia, sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.

FitMind Neuroscience-Based App:


Podden och tillhörande omslagsbild på den här sidan tillhör FitMind: Neuroscience, Meditation & Mental Fitness Training. Innehållet i podden är skapat av FitMind: Neuroscience, Meditation & Mental Fitness Training och inte av, eller tillsammans med, Poddtoppen.