The Dr Christian Heim Podcast

Part five of ten in a series focusing on men's mental health. We’re looking to prevent depression, anxiety, addictions, and suicide in today’s men. Here we start on the solutions, the Five Steps. Step One is taking care of yourself: I Optimize my health to live long and strong. Some men can take better care of their car rather than of their body or mind. This podcast will look at helping overcoming this.

Podden och tillhörande omslagsbild på den här sidan tillhör Dr Christian Heim. Innehållet i podden är skapat av Dr Christian Heim och inte av, eller tillsammans med, Poddtoppen.