Time to sum up the series and make it actually happen: overcome those useless thoughts everyday. But what works for me? Our brains are unique so unique solutions are needed. To help you find these for yourself, we delve into Brief Solution-Focussed Therapy to do more of what works and less of what doesn’t for your unique brain. Plus a few bonus techniques to celebrate.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr Christian Heim. Innehållet i podden är skapat av Dr Christian Heim och inte av, eller tillsammans med, Poddtoppen.
