Work is the biggest investment you will ever make in your life. The time you spend at work takes up most of your life, and has a great impact on your mental health and well-being.

In this episode, Dr David McLaughlan, Consultant Psychiatrist, also known as the Off Duty Doctor, shares his insights on mental health. How to normalise the conversation, how to identify and approach mental health at work as well as home, where to find support, and finding the work-life balance that's right for you.

Show notes:

Dr David McLaughlan Instagram: @OffDutyDoctor

https://www.instagram.com/offdutydoctor

Dr David McLaughlan website:

https://www.offdutydoctor.com

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