Om Poddtoppen | Om Podcast
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In this final regular season power couple post-game episode we explore the very real world behind hook ups with an ex and what it all means when it comes to your long-term healing.
What we cover in this episode:
• Why banging an ex is rarely about actual sex
• The underlying, unconscious motivations hanging out in the blindspot of our awareness
• When banging your ex becomes a habit, how to break the habit and build a healthy new relational habit
• Often healing from a breakup requires space, time and refraining from rebounding with your ex (even if a reunion is in the cards, this phase is still required).
• How to use the urge/impulse to get it on with an ex to super charge your healing process
For access to our after show FB group or if you're looking for additional support navigating your breakup with our self-study Heal Your Heartbreak program, head to the show notes below!