Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.

It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.

There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may feel isolated in yourself.

You may feel sad, but you don't know why. Your life might be, to all appearances, going splendidly, but in your heart, you feel like something's missing and you don't know how to find it. We have a few suggestions that might be useful. Have a listen.


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