In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.


I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.


We cover:

  • Advice from my mom on gratitude and perspective
  • Current skincare and beauty obsessions
  • My favorite treatments and lasers right now
  • What’s made the biggest difference in my skin
  • New products I’ve been loving
  • Low-maintenance beauty hacks
  • How I approach filler and injectables today
  • My fitness routine and staying consistent while traveling
  • My experience tracking macros
  • The anxiety tools helping me most right now
  • How I handle pressure and stress
  • What I’m prioritizing this summer
  • My vacation beauty prep
  • How to look refreshed in 20 minutes


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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Produced by Dear Media

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