In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.
This is less about doing more—and more about doing what actually works.
We get into:
My current morning routine and how I set up my day
My current morning routine and how I set up my day
What I eat in a day (and how I think about nutrition right now)
My exact AM + PM skincare routines
Why I don’t think everyone needs tretinoin
Skincare I’ve been influenced to try (and what’s worth it)
Microcurrent and what it actually does for tightening
The makeup I’m loving right now + the “Hailey Bieber” method
My version of a 5-minute face
My full workout split + how I’m building muscle without getting bulky
How I stay consistent even when I don’t feel motivated
My current supplement stack
What I’m struggling with and working on right now
The most overrated trends at the moment
The small habits that make the biggest difference
Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.
This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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