Jamie is back from a little break and this week she's talking with Laura Ghiacy, personal trainer and anti-diet culture advocate. Laura has 371,000 TikTok followers, and for good reason.
They discuss how to have a better relationship with exercise, personal trainer red flags, why BMI is racist (and also BS!), her viral video where she proves a McDonald's cheeseburger is just as good for you as a protein cookie, commenting on someone's weight loss or weight gain and, of course, Khloe Kardashian.
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