On this episode we talk with one of the greatest specialists in strength training about the still overlooked importance of including properly periodized strength training routines in road cycling. We go around some of the basic concepts of strength training and how to implement it in a regular Pro and Amateur cycling calendar to maximize performance.
Podden och tillhörande omslagsbild på den här sidan tillhör Gabriel Martins. Innehållet i podden är skapat av Gabriel Martins och inte av, eller tillsammans med, Poddtoppen.
