Considering how your baby or child, and therefore you, can get more sleep often dominates a parent's waking, of which there are often many, hours.  Lyndsey Hookway, an expert in infant and child sleep, joins me to explore what a normal sleep pattern looks like for infants, strategies to help children sleep,  and how and why to try to stay calm in the middle of the night when your child has woken up AGAIN.  Lyndsey is the author of several books, including 'Let's talk about your new family's sleep' and 'Still awake'.  Her website is   Podcast production by James Ede of Be Heard. 

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