Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.
Topics:
02:53 – Why morning routines matter
07:36 – Discovering the morning routine
09:13 – Going to bed earlier
10:04 – Michael and Adee’s consistent routine
10:57 – Meditation and breath work
13:19 – Yoga
13:59 – Journaling
15:34 – Goal setting
16:16 – Starting small
18:34 – Building a routine
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail atworkingagainstgravity.com/podcast. And don’t forget to follow along@workingagainstgravityon Instagram and leave us a review wherever you listen to podcasts!
Podden och tillhörande omslagsbild på den här sidan tillhör Working Against Gravity Nutrition. Innehållet i podden är skapat av Working Against Gravity Nutrition och inte av, eller tillsammans med, Poddtoppen.
