This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!
Tune in to hear:
1:35 - How Adee got her start in nutrition coaching
4:15 - Adee’s growth as a coach over the past 7 years
6:45 - Adee’s strategies for building strong and effective coach-client relationships
8:30 - Adee’s biggest struggle as a coach and business owner
11:30 - Lessons learned on taking things too personally
13:45 - How the attitudes and goals of athletes have shifted in recent years
16:00 - The differences between eating for performance and eating for leanness
17:30 - How eating trends have changed in the CrossFit community
20:00 - Adee’s personal journey with dieting and body composition change
25:00 - How coaching experience has transferred over to parenting
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