In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program
If you are looking to learn more about how to rep max strength testing , check out this article!
Podden och tillhörande omslagsbild på den här sidan tillhör Prehab. Innehållet i podden är skapat av Prehab och inte av, eller tillsammans med, Poddtoppen.
