In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!
Podden och tillhörande omslagsbild på den här sidan tillhör Prehab. Innehållet i podden är skapat av Prehab och inte av, eller tillsammans med, Poddtoppen.