Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness & Optimal Weight sharing the 2 decades of intense hands-on research & experience of my wellness career after my life-threatening health scare. These topics for energy are very valuable and often misunderstood.

Slides from the episode are on our website: www.JPWOWPrograms.com. Email [email protected]

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