Holistic Health Radio

In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience and knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. In today’s podcast Rebecca and I discuss: how to live courageously and what that actually means, why we self-sabotage and ways to overcome it, why self-kindness matters and how to show ourselves more every day.

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