In this week's episode we talk all about resilience. We explore how the essence of Aware Parenting is deeply linked with resilience. We talk about how we can help our children become resilient beings, and how we can navigate our past experiences to build resilience within ourselves.
[1.42] The definition of resilience
[3.15] Our inbuilt mechanism to be resilient
[7:00] The old perception of resilience
[10.15] Our own imprints around resilience
[13.30] Protecting children from hurt
[18.04] How we create stories based on our childhood experiences
[21.40] The impact of judgement on resilience
[25.20] Embracing trust and painful feelings
[31.15] Identifying our inner child and repressed feelings
[34.03] The empowerment in overcoming challenges
[37.05] Trusting timing in our children
This week’s invitation:
1. Can you feel in your body the strength and flow (ie. be the Sunflower)?
2. Is there a story in your past where you didn’t feel heard and it created shame or embarrassment and you need support to gain resilience?
Aletha Solter's books - Co-operative and Connected and Tears and Tantrums
The Resilience Project - https://theresilienceproject.com.au/
As always, you can head over to the Aware Parenting Podcast Facebook group and join in the discussion, or you’ll find us on Instagram @theawareparentingpodcast
You can find Marion at marionrose.net and Lael at laelstone.com.au
And if you haven’t already, make sure you subscribe to the podcast so we can pop into your podcast feed.
Sending you much love, compassion and grace in your parenting journey.
Lael and Marion
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