In this week's episode we talk all about anger, outrage, aggression and their causes and manifestations. We explore healthy ways to navigate these, both as a parent and within ourselves.
[1.20] Differentiating between anger, outrage, and frustration
[4:15] The repression of anger and frustration
[7.07] Cultural imprints around anger for girls and boys
[10.34] How anger can support us
[13.40] Staying connected to our power
[15.15] Helping children stay connected to their intuition
[20.00] Releasing healthy anger
[21.45] Holding space for our children's anger
[24.20] Doing our own work around anger
[29.00] Compassion for ourselves around how we respond to anger
[31.00] Feeling, thinking and needing
[36.35] Parallels between children and parents
[40.00] Meeting children's anger with presence and compassion
[44.10 ] The movement and flow of feelings
[46.32] What can we do when we have moved into anger
[50.20] Setting loving limits for ourselves
This week’s invitation:
1. How do you feel right now? Do you need to connect in with yourself or someone else?
2. Can you recall your imprint around anger as a child? Do you know anyone who expresses their anger in a healthy way?
Resources:
Powerlessness, power-over and power-with in parenting Masterclass:
https://marionrose.samcart.com/products/powerlessness-power-over-and-power-with-in-parenting-masterclass/
Power and Powerlessness in Parenting Course:
http://www.powerandpowerlessnessinparenting.com/invitation/
As always, you can head over to the Aware Parenting Podcast Facebook group and join in the discussion, or you’ll find us on Instagram @theawareparentingpodcast
You can find Marion at marionrose.net and Lael at laelstone.com.au
And if you haven’t already, make sure you subscribe to the podcast so we can pop into your podcast feed.
Sending you much love, compassion and grace in your parenting journey.
x
Lael and Marion
