GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:

Amazon 

Foyles 

Waterstones

USA- Barnes & Noble 

CANADA- Indigo 

AUSTRALIA- Booktopia 

NEW ZEALAND- MightyApe

 

Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that’s with anger or with tears, how our emotions are determined and coping methods when going through a hard time. Tasha also provides the questions to ask yourself in order to explore the whole spectrum of your emotions. 

Real Talk: https://www.realtalktherapist.co.uk

Seph Crafts: https://www.sephcrafts.com

Music: www.bensound.com

 

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