TV reality star and winner of Love Island 2018, Jack Fincham, joins Dr Alex to explain how his passion for boxing has improved his mental health and helped to kick start a whole new career.
Jack reflects on how sparring in the ring has given him back his confidence and made him feel positive about life. He chats with Alex about how you, too, could use sport to regain focus and find purpose.
If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email [email protected]
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