Learn about a four-step anxiety response technique by Barry McDonagh called “DARE” (which I have had huge success with in my life), as I explain its out-of-the-box way of defusing anxiety that works wonders! This episode serves as a mental health check-in, and provides validation, education, laughs, and dare I say, optimism?
Podden och tillhörande omslagsbild på den här sidan tillhör Brandy Ferner. Innehållet i podden är skapat av Brandy Ferner och inte av, eller tillsammans med, Poddtoppen.
