182. Tommie Runz: being more than your accomplishments
Avsnitt

182. Tommie Runz: being more than your accomplishments

Tommie is a dad, husband, and runner, Tommie is also sober. His identity is continuing to evolve as he looks to positively influence those around him.


In this episode we talked about:

-Tommie’s sobriety journey

-being more than just your accomplishments

-taking on new challenges

-falling in love with the process

-finish line feelings

-family and community

-going all in and taking big risks

-relating to others and sharing in the struggle

-therapy and asking for help

-how the training process parallels the work of staying sober

-one thing at a time, mile by mile, step by step

-lessons learnt from times of struggle and suffering

-limits and doing the impossible

-storytelling and influence

-meditation and sitting still

-freedom to live the best version of your life

-Tommie’s path to veganism

-run eat sleep repeat

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