Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She’s training to make her third Olympic team, and is also a practicing yoga and meditation instructor.
In this episode we talked about:
-her current training goals
-how training and her perspective has shifted recently
-adding FUN
-storytelling and how she uses social media
-The Breakfast Club and her yoga/meditation practice
-radical resiliency
-why she believes she’s here on earth
-overcoming struggles
-leveling up and getting better
-success and balance
-and so much more!
Check out The Breakfast Club at https://tiannabee.com/tbc
This episode is brought to you by PickyBars and beam.
This week’s episode is sponsored by PickyBars. I’ve been a customer of their real food based bars since their early days, and they get better every year.
You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar.
One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.
Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!
This episode is also sponsored by beam.
As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.
Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.
Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.
Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!
Cover photo: Tony DiPasquale
---
Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
