Manal Rostom has been running since the age of 13. She rededicated herself to the sport in her 30s, and subsequently ran 13 marathons, becoming the first Egyptian woman to run five of the six Abbott World Marathon Majors. And, she climbed new heights; she’s also the first Egyptian woman to summit two of the world’s highest mountains. This week, she shares the story of the injury that sidelined her for six months, and what she learned about adapting, motivation, and self-love along the way.

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