"There are days when I feel utterly hopeless and cry a lot. How do I keep it together? My doctor prescribed therapy and counseling, but there are no available spaces in my area. Besides yoga and meditation, what can I do to stay or return to positive?" This week, co-host and mental skills coach Carrie Jackson suggests some ways for listener Sarah B. to accept the emotions she has and to process them in a way that allows her to move forward.

Podden och tillhörande omslagsbild på den här sidan tillhör Carrie Jackson Cheadle and Cindy Kuzma. Innehållet i podden är skapat av Carrie Jackson Cheadle and Cindy Kuzma och inte av, eller tillsammans med, Poddtoppen.