Fear, doubt, anxiety, worries about re-injury—these are all normal parts of the injured athlete experience. The antidote to all of them? Confidence. And while we often think of being confident as a binary trait—it’s something you are, or are not—that couldn’t be further from the truth. In fact, confidence is a set of skills that you can strengthen with time and intention, as co-host and mental skills coach Carrie Jackson explains in this week’s episode.

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