When you’re an injured athlete, it’s easy to feel isolated and alone. There are a lot of legitimate reasons for this, and factors that make it challenging to reach out and ask for the support you need. In this episode, co-host and mental skills coach Carrie Jackson talks us through exactly why support matters so much. And, she gives you specific tactics for determining which support you need and when you need it, and how to assemble a willing crew around you to offer it.

Podden och tillhörande omslagsbild på den här sidan tillhör Carrie Jackson Cheadle and Cindy Kuzma. Innehållet i podden är skapat av Carrie Jackson Cheadle and Cindy Kuzma och inte av, eller tillsammans med, Poddtoppen.