It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.
Podden och tillhörande omslagsbild på den här sidan tillhör Aline Duriaud. Innehållet i podden är skapat av Aline Duriaud och inte av, eller tillsammans med, Poddtoppen.
