Connect and Rise with Erika as she shares her journey and insight on running and community. Erika will remind you of the power of discipline and also the power that we each have to lift up our fellow woman.  She shares that every run isn't easy, but that running gives us the space to gain confidence, believe in ourselves and even to create positive changes in our lives.  

Podden och tillhörande omslagsbild på den här sidan tillhör Gina Meyer, DPT. Innehållet i podden är skapat av Gina Meyer, DPT och inte av, eller tillsammans med, Poddtoppen.