On The Guest: Mitra Rahbar is an Iranian born multi-hyphenate who immigrated to the states when she was just a teenager. She’s an author, singer, artist, and a spiritual guide, healer, and teacher to stars such as Jennifer Aniston, Courtney Cox, Megan Fox, Sheryl Crow and people like you and me.

From this conversation you’ll learn:

Why falling down and staying down is progress

Why pain is such a vital part of life

How to love and accept the times you don’t know what to do

Why not knowing means you’re not ready to know

How and why to live life without expectations

Why vulnerability is the biggest sign of strength

The process of building empathy

How to stop living with regret

The strength in acknowledging pain while your experiencing it

Living in your past vs. living in your present

The problem with making goals your sole focus

Your mission vs your goal

How social media can and should be used

And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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