In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice.

They discuss:

- Myths about the relationship between pain and injury

- Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury

- How to have grace for yourself if you have pain or an injury and are unable to do as much as you would like

- Why modification and props are not a sign of weakness

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