In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice.
 
They discuss:
 
- Myths about the relationship between pain and injury
- Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury
- How to have grace for yourself if you have pain or an injury and are unable to do as much as you would like
- Monica's recent experience with frozen shoulder and what she's learned from it about navigating these types of long term injuries
- Why modification and props are not a sign of weakness
 
...and more!

To connect with Monica and learn more about her work:

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