In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.
They discuss:
The difference between strength training with barbells, kettlebells, and dumbbells
Which type of training you should start with if you are a beginner
Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
The best equipment to buy if you want to strength train at home
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