In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss.
They discuss:
Diet culture versus education around nutrition, energy balance, and habit change
The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies
Their own experiences with weight loss and what they learned from them
Why self trust is an essential element to repairing your relationship with yourself and food
Why black and white thinking doesn't work and the benefits of living in the middle
Why the scale is what should be a neutral data point, but how it goes sideways for many of us
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